Bad day for work

So yesterday I started work at 7....

By 9 I knew it wasnt goingvto be a good day..

After having a patient unfortunately pass away unexpectedly :( and having to speak with family and seeing how upset they were I just couldn't hold things together myself :(

Things got better. As a nurse I have to move on but we never forget . So to anyone that says we can be heartless... I disagree I work everyday with mybheart feeling for every one of my patients.

The day just seemed to be a really busy day. It just never had any let up :( I never got a chance to drink my water. And my 8pm I hadnt eaten lunch and didnt have time to stop then either.

So on top of that I was supposed to get home from work having not sat down... eaten... or drank snd go to a presentation.  I got there but as soon as I saw Mark who hiself had a very good day with brilliant news.... I just cried. I was tired hungry and thursty.

By the time I had a drink I didnt feel much like eating. So I had the water melon from my lunch and thats all I could stomache.

Heres to a better day today as the scales are down 4 pound :) xx

Owwwwwww

Ok so today me and the boyfriend decided to go for a cycle. Our target was the two tunnels of Bath :) we got all the way into Bath :) a lovely 20 mile ride :)

I was so proud of myself for getting all the way there

We stopped for lunch and I had a tuna jacket potato :)

Heres where the problem started..... it was sooooooo hard to get going again :( like reaallly hard. My bum was hurting and my legs wouldnt work :/

But once we got back onto the cycle path it was going ok again until someone with no lights on ( the tunnels are very dark) decided it would be mega helpful to get a bit close and as he was sooo close he hit my handle bars sending me flying :(

So I didnt get all the way home. .. I had to get the father in law ( on fathers day) to drive and get me.

Now that im home... sat in the bath for an age :) I am now once again sporting the wrist support from a few weeks ago :(   all just to protect it for the day its feeling ok now ive warmed up :)

Proud of myself and my calorie burn today :) and proud of my man for compketing it there and back without me :)

O and one more thing I didnt mention.... it was raining!!! Liking my new exercise in whatever weather attitude :) and defginately going to get back into our cycling :)

Here is a picture of our route :)

Into it

Its almost like I have started for the very first time again :) im really into it again :) loving the new fruits if the forest flavour before work this morning :)

Yesterday I managed to have all 3 products :) and a steamed veg and chicken dinner :) yay me..... the downside was patient chocolates given to us from Switzerland. My excuse ..... I didnt have one :( so it made me feel rubbish. But I stuck to having my dinner :)

Today ive got my 3 products a yoghurt fruit jelly and im off out to eat later where I will order a caeser salad :) the place we are going does a gorgeous salad :)

Have a good day :)

Fruits of forest and my water for work :)

I can do this

So my weight has crept back up again with my hectic lifestyle ive been leaving.

Now its time to start back on cambridge and begin again from scratch. Wedding in 12 weeks must at least = a 12 lb loss !!!!

Ups and downs

Hating them

So I had a really good beginning of the week and the end has been awful....

Night shifts and lack of determination are the culprits.

I finish my nights in a few hours time and am back to work on a 16 hour day tomorrow :( and wednesday :(

After this I have 3 consecutive days off and am going to go for a run each day!!! Ive made mark force me to if im lacking in motivation :) and im just going to really try to concentrate on my shakes again !!!

I know when I see a difference ill be more determined again but its getting to that point first :(

Anyway keep it up guys :)

Whoops and walks

So I said to myself after my run that I was back on track :s

Well it went out the windiw a little

I had a date with some girlfriends that had been booked for soooooo long as one has had a baby (my gorgeous god daughter) and with me working its been hard to tie us all down together. ... so we ate out.... then yesterday was a busy busy day left my house at 8am and got back at midnight.... so it was grab what I could to eat and that involved chicken nuggets from Mcdonalds and my lovely boyfriend tlook me out for dinner. ...

So all in all my food for the past few days has been beyond rubbish :( but night shifts start tonight so it's not going to be too bad a day today or tomorrow x

Been for a lovely walk through the forest and around the lake  :) so that burnt a bit of it off :)

Have a nice day guys :)