update

Over the last couple of days I have not really concentrated as much as I could on my diet what with being very busy at work and not getting times to eat my meals..... I snacked :( mainly on peanuts :( .

So from today I am back on it :) and i'm going to blog everyday to keep me focussed.

Shake this morning was after my run :) it was vanilla :)

Ill have my normal shake for lunch and evening me along with my meal.
I have prepped my salad for my evening meal :) Tuna today :)

Back on it and raring for weigh in on monday :) xx