So i went out for my 2.5 mile run in 36mins :) I was impressed as quite a lot of it was uphill :)
I came home and had decided I was going to cook rather than have salad this evening :)
I had chicken dry fried in rosemary cayenne pepper and a drop of light soy sauce :) then i had a portion of brocolli and cauliflower to side :)
It tasted yummy and as my pudding I had a butterscotch flavoured shake...... by the end I was really full :) and feel like I have had a really good day :)
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