Saturday, 5 January 2013

The morning after

So the second day and im up for work. Milkshake one today was mango :) for a shake it was so fresh tasting and really mourish :) 

Well after going out running yesterday; all be it not very far to some, I ache all over. Its mainly my legs and bum but of any area, thats where I really want to combat ;) so NO PAIN NO GAIN I guess :p

Work today may be tough but im sure walking all that way around my ward  will ease these muscles by the time i get home.

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