I had plenty of vegetables and chicken and only had 1 smallish roast potato and 1 yorshire pudding.
I calculated as many calories as I could on my fitness pal.
Then me and Mark went to the cinema in the evening and I resisited having any nibbles. I had a diet coke and that was it :)
I havent been able to go running for a few days what with being on nights and the awful wind and rain that we have been having here I just havent been able.
Today I have had a pamper day :) I've trimmed my nails and went to the hairdressers and had a lot of my hair cut off.
So I have noticed at work one of our security guards has been paying more attention to me.... at first I didnt notice but then my colleagues said im always the one he comes to talk to..... turns out he wanted to tell me that he noticed I was loosing weight and he wanted to tell me I look fantastic and to keep it up..... :) nice to be noticed :)
feel good :)
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