Being back out there is great :) I really enjoy it when I go but where I have been unable to go for a while its really set me back... im slower and cant do the distance.
Yesterday I set myself the target of 6k in preparation for my sponsered run on 1st Dec. And I did it :) 3.77 miles in 48 minutes is quite slow im aware of this but its my pace and ill get it faster when I want to.....
Tonight I start night shifts again so no running for me again until sunday.... this is what I find sets me back.... but its ok I have ALL of next week off so I can get plenty in :)
Heres a couple of up to date running gear pics and a before and after :p
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