Hospitals are boring

So last week .I woke up with awful pain in my stomach . I ended up in hospital querying whether I needed my appendix out. Later I was allowed to go home and rest. No strenous exercise incase id torn a muscle in my stomach.

So no more pain touch wood.

Speaking of wood. My friend is getting married tomorrow and will no longer be a miss wood but a mrs Wilkinson. Im looking forward to a day with friends and love :-)

Update on the house. We have signed our half of the contracts and are now waiting for a move date hopefully we will complate by the end of the month.

Lots of exciting things to come. So come on weight shift it!!!

Diet issues

So has many of you know I was trying to diet using the cambridge weight plan. Its a shake based low carb diet. It worked well for a while and I lost over 1 stone approching the 2 stone border.

Though one thing or another led to me putting half of that back on which I am not proud of at all.

So now im having a change of tactic. I am just going to eat all in moderation clean food but with a low carb background.

So here is a lovely picture of my gorgeous tasting lunch and hoping I stick to ot this time x

Body combat

So normally im the kind of person that avoids the gym at the busy times. Im not the work out in front of everybody person.

So today was a remotely different day.

I got up this morning to go toa body combat class. With an instructor and other people all doing the same thing :-)

I loved it. The workout challenged me and I could really feel my heart rate rising right from the start. Plus I had my HRM on so I could see that it was really doing something.

I really enjoyed myself and was disappointed it was over and that I couldn't do it again because my shifts dont work out right for me to go.

What this day has shown me is that I CAN do it and I will. 

Now for me its off to work my saturday late shift at the hospital with tense aching muscles :-) feel the burn!!!!

30 day shred

So ive done day one and two but due to shift work I can only do it when on a late shift. Today I was working an early and hoping once it gets cooler this evening ill get out for a nice long walk.

Whilst living with the in laws I feel they judge me if I do exercise so I always get discouraged from doing so but I feel I need to kick myself in the butt and get on with it!!!

For now